4 Ways to become healthy in just 28 days

How to increase weight in just 1 month:

Follow these steps to increase weight in just 28 days,:

1.Drink minimum 2 Litre of water Daily:

Water is very necessary for our body, it maintains oxygen level in the body, which is very essential for our body, and other body parts like liver, kidneys hearts, water improves our digestion system, and purify the blood. In summers due to excessive heat, sweat comes out, actually it is water, which causes deficiency of water in our body,so you need to intake extra water,it is one of the reasons for unhealthy body,drink more water,it will improve your digestion system,and you will able to eat more and ultimately body muscles start growing.

2. Don't eat fast food:

Our body needs nutrient like proteins vitamins to build musceles, which mostly present in vegetables, and other natural food product,but fast food lacks protein, so after eating fast food you are not able to eat daily diet which causes protein deficiency, and you automatically become weak, for being healthy stop fast food, or if you can't then eat it after food.

3. Eat at least 1 egg per day:

It is one of the most important meals for the healthy body, protein is needed for developing musceles, and egg white is itself protein, if eat 2 egg white daily then you get enough protein for your musceles.

4. Take supplements:

If you want to grow your musceles fast you should take protein which is available in markets eg.Ensure+ you can purchase it for around Rs 200, but keep one thing in mind that it can have a side effect on your body and you have to exercise daily for better results.